Saturday 10.19.13

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Awesome!!!! This is a conversation with one of our athletes and his wife.  I love this!!!

1. L-Sit

accumulate 3 min

2. Partner WOD

for the box jumps and k2e you will alternate movements until you both complete 5 rounds each.

run 800 together

then:

10 rounds

6 box jumps over box@24/20

8 knees to elbow

then:

run 800 together

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