Tuesday 10.15.13

CrossFit Newtons first video at the first location. You may recognize a few people. 

______________________________________________________________________

If you don’t want to come in today because of the WOD,  that means you should come in today. Getting better means that you come in for WOD’s you really won’t “enjoy.”

1. inverted rows

10-10-10-10 on the rogue system

elevate feet if you can.

2. 10 rounds

run 200

10 burpees

rest 1 min

Advertisements

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

2 Comments on “Tuesday 10.15.13”

  1. Jen Says:

    Who wouldn’t like this WOD!! Minus my current condition, I would have shown up twice to do this!! #allaboutendurance

    Reply

  2. collinmurray Says:

    CFN before it was cool!

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: