Saturday 10.12.13

wong_baker_faces (1)

Partner WOD

run 1000 meters together

80 walking lunge steps done at the same time. If your partner stops, you stop.

100 sit-ups with med ball alternating reps

120 kbs@53/35(shared)

50 burpee box jumps over box@20″ alternating reps

run 400 meters together

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