Friday 10.11.13

rsz_southie_event_2011

CFN athletes!!! CrossFit Southie is looking for more judges and volunteers for the Southie Showdown in November. It’s a two day event and lots of fun. It’s a well run event and you will meet lots of awesome people. They could really use you guys. As you know, we couldn’t have had our competition without everyone who volunteered and judged.  If you are interested Click on the link below and sign up A.S.A.P.

Thanks!

register here

1. 3 rounds

airdyne 30 sec

:10 sec rest

:20 second battle rope

rest till it’s your turn again

2. 3 rounds

sled push 75 yds@145/empty sled

farmers carry 100 meters@70/53

rest till it’s your turn again

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