Thursday 10.10.13

ttb

rest 4 min between AMRAPS

Use a weight that will allow you to get through each round without putting the weight down. This is pure conditioning. You should be able to move for the whole five min. At no point should you be slowed down by the weight.

1. AMRAP 5 

5 toes to bar

10 thrusters@75/55

2. AMRAP 5

5 power cleans@115/80

10/7 hr push-ups

3. AMRAP 5

5 push press@115/80

10 wall balls@20/14

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