Monday 9.30.13

kb

AWESOME job to Jodie, Andrew, and MAtt G whjo competed in the BeanTown Trowdown yesterday at CrossFit Fenway. 

1. snatch

heavy triple

drop the bar between each rep and re-set. Get to the bar right away, don’t rest.

2. 7 rounds

6 squat snatches@115/80

8 hr push-ups

10 box jumps@24/20

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