Friday 9.27.13

bob

Bob

1. mountain climber sprints

6 mountain climbers + sprint 50 yards x 4

2. 4 rounds

sled push 25 yards – start at 315/225

sled pull 25 yards – start at 315/225

farmers carry 100 meters@70/53

Go heavier on the sled if you can. Rest till it’s your turn again.

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