Thursday 9.26.13

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Kat

1.Deadlift

Heavy single

Last set should be your heaviest. Use the metal 45’s, the metal 25’s, and the metal 10’s. Unless there are none left. Share bars.

2. 5 rounds

15 deadlifts@185/115

15 wall balls

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One Comment on “Thursday 9.26.13”

  1. ilovetofrun Says:

    Should have a run in there somewhere…
    Deadlifts and running. That’ll get cha where you need to be;)

    Reply

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