Saturday 9.21.13

tim

Tim, during the sled/deadlift WOD at Mass Mayhem

1. Tempo clean deadlift

3 sets of 3@ no heavier than 185/115

Fast up, 6 seconds down, no rest at the top or the floor.

concentrate on your positioning.

Partner WOD

AMRAP 20

15 kb sdhp@70/53

run 200 meters

rest while your partner works. 

 

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