Wednesday 9.11.13

mike

Mike T

1. Inverted rows on the straight bar

10-10-10-10

Elevate your feet if possible. Do this on the rogue rack and share stations. Make sure you face outward.

2. 3 rounds

50 sit-ups

400 meter goblet kb carry@70/53

you may not walk or run with the kb in any other way other than the goblet position. You must put the kb down and stop if you need. The only way you may move forward is with the kb in the goblet position.

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