Wednesday 9.4.13

amanda g

Amanda G,  setting her back for good mornings

1. good mornings

5-5-5-5/rest 2 min

Last set should be as heavy as possible.

2. Open WOD#2

AMRAP 10

5 shoulder to overhead@115/80

10 deadlifts@115/80

15 box jumps@24/20

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