Tuesday 9.3.13

Kendrick Clean

1. Squat Clean

heavy single

2. Clean, Clean, Squat

15 power cleans@135/95

run 400 meters

15 squat cleans@135/95

run 400 meters

15 front squats@135/95

run 400 meters

Advertisements
, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: