Friday 8.30.13

photo (1)

Nick M, Swingin at Mass Mayhem

1. L-Sits

accumulate 3 min

Each time you stop do 15 hip extensions

2. 4 rounds

5 bench hop overs

sled push 50 yards@225/155

farmers carry 100 meters@70/53

rest till it’s your turn again.

To scale the hop overs use the paralletts.

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