Wednesday 8.28.13

 

jodie.live

Mush

1. Hang power clean

Heavy single

2. 5 rounds

 

7 Hang power cleans@135/95

14 step down box jumps@24/20

rest 1:1

Use a weight you feel you can do for 7 unbroken

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One Comment on “Wednesday 8.28.13”

  1. crossfit training Says:

    WOW just what I was looking for. Came here by searching for diablo crossfit

    Reply

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