Tuesday 8.27.13

pizza

For those of you starting the paleo challenge in September. Katie MCcann told us about an awesome place in Needham called “A New Leaf. ” It’s on Great Plane Ave. They’ve got a lot of good treats for those of you who aren’t eating grains. They also have plenty of gluten free products. Check them out!!!

1. Good mornings

5-5-5-5/rest 2 min

As heavy as possible with good form.

2. “Double Down”

3 rounds

run 200

20 burpees

rest 5 min

3 rounds

run 200

20 kbs@53/35

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