Monday 8.26.13

mike c

Mike C in the Zone at the CrossFit Free comp

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CrossFit Newton will soon be getting even busier. Please sign up for the class you are going to attend to ensure a spot in class and the equipment needed to participate. Once the classes get busier if you do not sign up for class and just show up, you are risking not being able to join the class.  Also, If you have a key card don’t forget to scan in. If you do not have a key card please put your name down at the front desk and one will be made for you. 

Thank you 🙂

1. Front squat

heaviest set of 5

From the floor

Partner up

2A. Partner WOD

150 wall balls shared with your partner@20/14

100 pull-ups shared with your partner

20 min cap

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