Saturday 8.24.13

shannon

Shannon and Matt, during the 7 min amrap at Mass Mayhem last weekend

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Thank you to everyone who came in to do Steele yesterday. It meant a lot to Erick, Jess, and Timothy’s family.

partner wod

AMRAP 20

15 sit-ups

15 pulls on the rower

Switch off each round. Score is total calories on the rower.

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