Monday 8.19.13

 

20130817_205758

This was the Gym pre-Competition

Thank you to all the CFN athletes who competed and volunteered for Mass Mayhem. I am thankful to all of you. You made it a great day. We couldn’t have done it without you. You all did an amazing job. Thank you!!!

1.  Snatch

3-3-3-3@75% of your heavy single

drop the bar after each single and re-set. rest 2 min between tripples.

2. third times a charm

15-12-9

kbs@70/53

burpees

rest 3 min x 3

Scale kb swings as needed

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