Friday 8.15.13

wall climbs

1. L-Sit + hip extension

accumulate 3 min. Make sure if you do it with bent knees, your knees are above the hip crease.

each time you stop complete 15 hip extensions. Make sure you extend all the way. Keep your glutes tight at the top of the extension.

2. 4 rounds

Sled push 25 yards@275/190

Sled drag 25 yards@275/190(drag sled running/walking backwards)

20 renegade rows@Find a weight that’s tough, but doable.

Rest till it’s your turn again

For the renegade rows make sure you keep your feet a bit wider than hip width apart. If you are moving your hips a lot, widen your stance. Try to move your hips as little as possible.



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