Monday 8.12.13

kate

Kate

1. Back squat

5-5-5/2 min rest

5 lb hheavier than last time

2. Snatch

heavy single

3. one round 

15 front squats@/95/65

10 burpees

20 power cleans@95/65

10 burpees

15 front squats@95/65

10 burpees

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