Friday 8.9.13

1148957_10201409446938757_1783251989_n

Catchin some zzz’s and foam rolling, that’s multi tasking

1. Push press

5-5-5/rest 2 min

2. Snatch

heavy single

3.  3 rounds

7 power snatches@105/70

14 back rack lunges@105/70

28 lateral bar hops

Advertisements
, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: