Thursday 8.8.13

outside

1. L-Sit

Accumulate 3:00

2. “Dainty Paula”

Try to get through these as fast as possible. You must squat to pick up the ball each time before picking it up. Make sure your arms are strait and over head at the top of the movement.  Slam the ball hard into the floor, don’t just drop it. 

sled drag 25 yards running backwards@315/205

15 ball slams@40/20

sled drag 25 yards running backwards@315/205

rest

Sled drag 25 yards running forward@315/205

15 ball slams@40/20

sled drag 25 yards running forward@315/205

rest

sled push 50 yards@225/155

20 ball slams@40/20

sled push 50 yards@225/155

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2 Comments on “Thursday 8.8.13”

  1. Scott Says:

    Wow….am i ever glad I went last night instead of tonight!

    Reply

    • jessica4cummings Says:

      This was fun! But don’t worry, you can do open gym on Sunday and make it up =)

      Reply

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