Friday 8.2.13

HeaderLogo

Tomorrow (Saturday) there will be a second WOD on the board, “31 Heroes” WOD.  This WOD is in memory of 31 service members who gave their lives serving this country. Among those 31 service members was someone very close to Jodie, Brian R Bill, CPO SEAL.

This is a video made in memory of Brian.  I would love to have a partner to do this wod with me.

 If anyone is interested, please email me at crossfitnewton@gmail.com.  Thanks, Jodie

The WOD

AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

The 31Heroes Project was conceived in response to the downing of Extortion 17, a Chinook military helicopter, in Afghanistan on August 6, 2011 killing 30 military service members as well as one military working dog. Many of the fallen were Special Operators from the Navy’s SEAL community.

Established to honor the 31 Americans killed in action in Afghanistan on August 6, 2011, The 31Heroes Project exists to support the families of all fallen military heroes. If you have anything you can donate to these families please do so by following the link below.

Thank you

https://www.31heroes.com/donate/

Tomorrows regular WOD is below

1. Overhead press

5-5-5/rest 2 min

Last set should be your heaviest. 5lb heavier than last time if possible.

2. Clean

Heavy single

3. 3 rounds

row 250

25 wall balls@20/14

Advertisements

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

One Comment on “Friday 8.2.13”

  1. Collin Murray Says:

    Did this last year, it was awesome. Bummed I cant do it this year but Ill donate and plan on it as soon as im back to 100%

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: