Thursday 7.25.13

chest to bar pullups

Andrew, chest to bars

1. pull-ups

2-10 on the min for 8 min

2. one time

300 meter shuttle

That’s back and fourth six times on the turf. Pick up speed with each 50 meters. Use the first 50 as a warm-up.

3. Sled push

3 rounds

75 yards@225/155 (1 and a half times down the turf)

15 ball slams@40/20

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