Friday 7.26.13

yellow

1. Push press

5-5-5/rest 2 min

2. Snatch

heavy single

3. 21-15-9

power snatch@95/65

box jumps@24/20

 

Level I – 65/45, 20/16

Level II – 75/55, 24/20

Level III – 85/60, 24/20

Level IV – 95/65, 24/20

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