Wednesday 7.24.13

jamie

Speedy

Share bars for 1 and 2, but don’t let your partners weight dictate the weight you use 🙂

1. Clean deadlift

1-1-1-1-1/rest 1 min

All sets should be heavy

2. overhead squat

2-2-2-2-2/rest 2 min

all sets should be heavy

If you are not comfortable with the overhead squat take this time to go lighter and focus on movement.

3. 3 rounds

40 sit-ups

row 300 meters

20 push-ups

scale the push-ups by putting a 25lb plate or 45lb plate under your chest. Do not do them on your knees.

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