Wednesday 7.17.13

row

1. Snatch deadlift

1-1-1-1-1/rest 1 min between reps

all reps should be heavy, not max.

2. Jerk

Work to a heavy single

3. AMRAP 10

20 calories on the rower

20 kb step-ups@53/35

You will hold the kb in a goblet position

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