Saturday 7.13.13

regionals1

 

1. Bench PressĀ 

3-3-3-3-3

2. “Beetles & Broncos”

AMRAP 16

50 burpees

40 kbs 53/35

30 ring row

Advertisements

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: