Wednesday 7.10.13

ethan

Ethan, working on his cleans

1. Clean deadlifts

1-1-1-1-1/rest 2 min

all sets should be heavy. Last rep should be heavier than last time.

2. Snatch balance

heavy single

If you are not comfortable with the movement, practice with the bar. If you are not comfortable with the movement of your feet, get into a comfortable squat stance and just drop under the bar without moving your feet.

3.  3 rounds

row 500

25 kbs@53/35

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