Thursday 6.7.13

Open gym is canceled on Sunday

002

Raff

1. L-Sit

accumulate 2:30

2. “chitty chitty ball slam”

sled push 50 yards@225/155

15 ball slams@40/20

sled push 50 yards@225/155

+

run

1 mile

Start the mile right after finishing the sled push

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