Tuesday 6.25.13

032

Nat

Rest 5 min between WODs

2 rounds

row 300 meters

30 kbs@53/35

30 hr push-ups

21-15-9

pull-ups

box jumps@30/24

Advertisements
, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

One Comment on “Tuesday 6.25.13”

  1. afriedl Says:

    Fun (and very sweaty) morning.
    WOD 1: 8:38
    WOD 2: 7:22
    both Rx

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: