Monday 6.24.13

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Yash

1. Front squats

3 sets of 5/rest 2 min

As heavy as possible without failure.

2. Clean

1-1-1 x 3

Re-set after each clean. Share bars. 

Try to go up in weight each set. Only if your movement is good.

3. Amrap 7

7 squat clean@95/65

7 k2e

7 burpees

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