Thursday 6.20.13

1. Plank hold

accumulate as much time as you can in 10 min

 

2. 4 rounds

airdyne 30 calories

15 pull-ups

100 yard shuttle

rest 2-3 min

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2 Comments on “Thursday 6.20.13”

  1. Cristina Says:

    Hell may have just frozen over b/c I’m coming in!!!

    Reply

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