Wednesday 6.19.13

Cool video. Will Smith wisdom

1. Snatch Deadlifts

5 sets of 1

All sets should be heavy. Work to your heaviest set.

2. Jerk

Heaviest 1 rep.

If you are not efficient at this movement, practice

3. 3 rounds

3 rounds

10 ground to overhead@135/95

run 400

 

Level I – 65/45

Level II – 95/65

Level III – 115/80

Level IV – 135/95

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