Monday 6.17.13

As we start the new strength program please remember to sign up for class so there’s enough bars and weight for everyone.

Thank you!!!

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In the coming weeks we will be opening up the  gym space to make more room for everyone.  It’s funny, I thought this space was gonna be more than big enough when we moved in. Sometimes I feel like I need to start looking for another space already. 

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Oly class is canceled for the next couple of weeks. Sorry everyone 😦  As much as Kirt loves coaching the lifts, he’s gotta go. Don’t worry, the class will be back on in two weeks. 

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If the weather is OK, some of you will be going outside for the snatches during the WOD 🙂

1. Back Squat

3 x 3@75%/rest 2 min

2. Snatch

work up to a heavy single

share bars

3. 3 rounds

run 400 meters

15 power snatch@75/55

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