Monday 6.17.13

As we start the new strength program please remember to sign up for class so there’s enough bars and weight for everyone.

Thank you!!!


In the coming weeks we will be opening up the  gym space to make more room for everyone.  It’s funny, I thought this space was gonna be more than big enough when we moved in. Sometimes I feel like I need to start looking for another space already. 


Oly class is canceled for the next couple of weeks. Sorry everyone 😦  As much as Kirt loves coaching the lifts, he’s gotta go. Don’t worry, the class will be back on in two weeks. 


If the weather is OK, some of you will be going outside for the snatches during the WOD 🙂

1. Back Squat

3 x 3@75%/rest 2 min

2. Snatch

work up to a heavy single

share bars

3. 3 rounds

run 400 meters

15 power snatch@75/55

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