Thursday 6.13.13

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Tyler, 345#

1. Deadlift

heavy single

Not a max

2. row

500 meters x 8

rest 2 min between efforts. Try not to fall off more than 2 seconds between rows.

 

 

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One Comment on “Thursday 6.13.13”

  1. Mike Cummings Says:

    345, that’s awesome Tyler!

    Reply

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