Saturday 6.8.13

004

30 unbroken overhead squats right before 30, 30″ bj

amrap 3

row 250 meters

10 deadlifts@135/95

5 push press@135/95

amrap 4

row 250

10 deadlifts

5 push press

amrap 5

row 250 meters

10 deadlifts

5 push press

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