Tuesday 6.4.13

026

Mobility, the cornerstone of every nutritious workout

1. Strict pull-ups

1-6 on the min for 10 min

Make these as tough as possible. If you are using a band, try to use one that will only allow you to do one rep. 

There is no kip her at all. 

2. AMRAP 10

30 box jumps@24/20

30 wall balls

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