Saturday 6.1.13

Yoga with Susanna

If  you’re looking to increase your flexibility, mobility and stability than you need to come see Susanna at 12:30 today. Sign up online and it’s $10 at the door. Yoga will help with any and every movement. It will decrease soreness and aid in recovery. Come try it and I guaruntee you wont regret it.

jodie.ttb

Happy birthday Jodie!!

It’s going to be hot again today. Go buy some Emergen-C and put it in your water.

partner WOD

alternate rounds

amrap 25

run 200

15 sdhp with kb@70/53

7 toes to bar/knees to elbow/knee tucks

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