Friday 5.31.13

Lindsey

Lindsey

1. Hang Squat Snatch

3-3-3-3-3

Work with light weight and focus on SPEED. Rest 1-2 minutes in between sets.

2. “1-2-3 no cali”

2 times through:

AMRAP 1

Rest 1

AMRAP 2

Rest 2

AMRAP 3

Rest 3

5 Overhead squats 95/65

10 Boxjumps 24/20

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