Wednesday 5.29.13

Please don’t forget to sign up for class

cfn

1. Deadlift

1@85-95%

2×2@85-90%/rest 2 min between sets

guys share bars please 

2. “Blueberries and bombshells”

21 calorie row

21 power cleans@115/80

15 calorie row

15 power cleans@115/80

9 calorie row

 

9 power cleans@115/80

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One Comment on “Wednesday 5.29.13”

  1. aubrey Says:

    Deadlifts – 125# (85%)

    WOD: 9:41 (55#)

    Reply

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