Saturday 5.25.13

099

Jack at regionals

partner WOD

row 2000 meters in 500 meter increments

100 push press@115/105(while your partner is doing push press you will kick up into a handstand)

100 kbs@53/35(while your partner is doing kbs you will a plank)

row 2000 meters in 500 meter increments

 

Level I – 35/25

Level II – 53/35

Level III – 53/35

Level IV – 70/53

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