Friday 5.24.13



Pause Squat

5-5-5-5 @ 50%

3 seconds in the hole

“Robby’s Tricycle”

3 rounds

20 calorie airdyne

20 boxjumps 24/20

20 burpees

rest 3 minutes




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2 Comments on “Friday 5.24.13”

  1. aubrey Says:

    a very exhausting workout! but i was really happy with my consistency today!
    4:55, 5:00, 4:58
    (20″ box jump)


  2. crowleynick Says:

    No idea what my splits were but I imagine I got significantly slower each round! Subbed T2B for box jumps because my IT band has been bothering me. Great WOD Rob!


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