071

extension

1. Deadlift

1-1-1-1-1@95%1rm/rest 2 min

share bars and use the metal plates unless you are using the 10’s

2. “Litercola”

if you are using 45’s and 25’s use the metal plates. If you are just using 25’s use the bumpers.

9-7-5 x 3/rest 2 min between

deadlift@185/115

box jump@30/24

 

Level I – 125/85, 20/16

Level II – 145/105, 24/20

Level III – 165/110, 24/20

Level IV – 185/115, 30/24

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2 Comments on “”

  1. Tyler Carroll Says:

    I don’t want a large farva. I want a goddamn litre of cola!

    Reply

  2. collinmurray Says:

    best wod name ever haha. Burger punk!

    Reply

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