Monday 5.20.13

Jack

CFN athlete, Jack Hile at this weekends North East Regionals. 

1. overhead press

heaviest 5 from the floor

2A, AMRAP 7

12 thrusters with an empty bar

6 knees to elbow

6 hr push-ups

+

Rest 3 min

+

2B. AMRAP 7 

10 kbs@53/35

5 pull-ups

5 burpees to a target

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