Saturday 5.18.13

josh.du

“cardio sandwich”

row 500

run 400

10 rounds

10 goblet squats@53/35

10 hr push-ups

once 10 rounds are completed:

run 400

row 500

 

Level I – 35/25, row 250, run 200

Level II – 35/25, row/run rx

Level III – 53/35, row/run rx

Level IV – 53/35, row/run rx

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