Friday 5.17.13

133

1. Split Jerk

2RM, from the rack.

2. “Truth or Darius?”

AMRAP 3×3

12 push press 95/65

12 barbell lunges 95/65

rest 2

 

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3 Comments on “Friday 5.17.13”

  1. John Says:

    Where is Darius??

    Reply

  2. Tom Thu Says:

    Probably should have rested today, but I just had to get me some Darius! Hopefully he comes back to his 6:30am CFN crew soon!

    Split jerk – 165# x 2
    “Truth or Darius?” – 2 + 1, 2, 1 + 19 RX

    Reply

  3. aubrey Says:

    split jerk – 95# x 2

    WOD
    1+12 (55#)
    2, 2 (45#)

    Reply

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