Wednesday 5.15.13

071 - Copy

“Fran”

21-15-9

thrusters@95/65

pull-ups

 

Level I – 65/45, banded or jumping pull-ups

Level II – 75-85/45-55, banded pull-ups

Level III – 85-95/65, pull-ups

Level IV – 95/65, pull-ups

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