Tuesday 5.14.13

So psyched for this weekend to see CFN athlete Jack Hile compete . You should all really try to make regionals. It’s such an inspiring weekend. CFN will have a tent set up. Come by and have some fun. 

1. Squat Clean

work on the skill

No heavier than 135/95

2. “Nunchucks and Nutella”

15-12-9-6-3

power clean@115/95

run 200 meters before each set of cleans

 

Level I – 65/45

Level II – 85/55

Level III – 95/65

Level IV – 115/80

 

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2 Comments on “Tuesday 5.14.13”

  1. aubrey Says:

    i SO wish i could go to regionals! maybe i can convince the bachelorette party to change plans 🙂

    WOD: 10:22 (65#)

    Reply

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