Monday 5.13.13

1. overhead press

10-10-10-10/rest 2 min between sets

from the floor. last set should be the heaviest

2. “Ivan the terrible”

2 rounds

row 300

30 kbs@70/53

30 burpees

Level I – 35/25, 15 burpees

Level II – 53/35

Level III – 53/35

Level IV – 70/53

Advertisements
, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: